• Thinking about healthy food choices can help keep our families healthy,
• Planning meals ahead of time can save the time and money,
• Comparing prices before buying food can help us get the best food for the money,
• Keeping hot foods hot and cold foods cold can kill harmful bacteria (germs). Germs grow quickly in foods held at room temperature,
• Cooking without adding salt reduces the intake of sodium in the diet. Reading food labels for good nutrition can help make healthy food choices, and
• Shopping with a grocery list ensures that only the things that are needed are bought

In Addition participants learned:

• About safe storage of cooked foods,
• About preparing economical meals and food budget management, and
• About the Importance of breakfast.